You probably know that eating nuts in a balanced amount is healthy, but did you know that eating them on a daily basis can actually save your life? Well, neither did we until we came across a study that proves that the deficit of nutrients provided by nuts can increase the chances of cardiovascular diseases. So, if you are wondering which nut to consume, choose the king among nuts, the almonds.
Almonds are not just rich in flavor, but they also have plenty of health benefits, and once you learn what those benefits are, you’ll definitely be prompted to get up from the sofa and go to the store and buy them right away. With just a handful of almonds a day, you’ll start experiencing thriving changes to your body, and regret that you didn’t start consuming them earlier.
Even though there are plenty of health benefits, we’ve chosen the ones that will certainly make you incorporate this healthy habit into your daily routine. So, here we go.
It Will Keep Your Skin Healthy and Young
Rich in vitamin E and antioxidants, almonds can help in fighting free radicals that affect the skin. This will prevent premature aging of the skin and thus, the appearance of wrinkles. Consuming almonds on a regular basis can also prevent inflammatory skin issues, thanks to the anti-inflammatory effect of vitamin E.
It Prevents Weight Gain
Yes, almonds contain a high amount of fat. But, the fat that is found in almonds is a healthy, monounsaturated fat, that will help you lose weight by regulating blood sugar and shedding the cholesterol from the cardiovascular system. Remember, this doesn’t mean you can munch on a bunch of almonds without negative effects. In that case, you’ll certainly gain some weight. So, if you want to experience the positive effects of almonds, control the consumption to a moderate level, and don’t overeat.
Helps in Maintaining Dental and Bone Health
Almonds contain a high amount of magnesium and phosphorus; essential nutrients that help in maintaining healthy teeth and bones. Also, almonds help in absorbing nutrients from other dietary sources. In this case, the almonds will ensure that the calcium will be absorbed more efficiently into your body. And ultimately, you’ll have less chance of developing broken bones, cavities, and teeth yellowing.
Consuming almonds every day can help you maintain brain health as it contains both riboflavin and L-carnitine. These two nutrients can help reduce the inflammation that causes Parkinson’s and Alzheimer’s disease. Almonds also stimulate acetylcholine production that is responsible for better memory retention.
Almonds Alkalize Your Body
Among nuts, only almonds and cashews are alkaline-forming. Also, almonds are one of the few proteins that maintain an alkaline state in your body which is very important for keeping your body healthy. On the other hand, if your body is constantly in an acidic state, you risk osteoporosis, weight gain, and poor immune function.
Eating a fistful of almonds is something that we can all do. But, when we are incorporating a healthy habit and don’t get to reap the benefits right away, we usually give up in a few days. But as the saying goes, “all good things take time.” So, instead of counting the days, change your lifestyle, and practice healthy habits every day. Believe us, it will be worth it.